Dodow Sleep Aid Light

Colour: White

  • 49.99

Dodow was created in order to provide a simple solution for those suffering from sleeping difficulties without leaving any side effects.

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Dodow Sleep Aid Light

Dodow was created in order to provide a simple solution for those suffering from sleeping difficulties without leaving any side effects.

On average our users fall asleep 2.5x faster.

Why can't I fall asleep?

A psychosomatic problem

Reacting to noises, being stressed and worrying lead to a physiological response

The fight-or-flight response

The states mentioned above make the autonomic nervous system overreact and switch to the 'fight or flight' response.

Stimulation of the waking state

Neurotransmitters make you more alert, the flow of your thoughts speeds up and your reaction to stimuli increases; thus starts the vicious circle of insomnia

Signals are sent to the brain

Cortisol (which inhibits the production of melatonin, the sleep hormone) and neurotransmitters such as noradrenalin are then secreted to stimulate certain areas of the brain.

Fall asleep with Dodow

1. Breathe in rhythm with the light

The blue light is projected onto the ceiling. Breathe in rhythm with the light, inhaling when the beam expands and exhaling when it retracts.

2. The flow of your thoughts decreases

Focusing on the light takes your attention away from the thoughts that stimulate your waking state. With reduced brain activity, the process of falling asleep becomes smoother and quicker.

3. Carry on for 8 minutes

Breathing is the only part of the autonomic nervous system that can be controlled consciously. Maintaining a steady pace of 6bpm for long enough will trigger the baroreflex, a physiological mechanism that will correct the imbalance in the autonomic nervous system which is responsible for insomnia.

4. Your breathing gradually slows down

Dodow gradually slows down your breathing from 11 to 6 breaths per minute (bpm), in a regular, rhythmic pattern conducive to a relaxed state where the exhalation is longer than the inhalation.

Dodow takes you on the path to sleep

Resting state

The stimulation of the baroreflex during several minutes rebalances your autonomic nervous system. You are now relaxed and in a resting state.

Slowing down of the metabolism

The secretion of cortisol and noradrenalin has stopped and that of melatonin, the sleep hormone, has taken over.

Sleep can now come

You are no longer in a wakeful state, reacting to external stimuli, and you can now detach yourself from your thoughts.

The alpha state

Within 8 minutes, Dodow greatly enhances the transition to the alpha state, characterized by low frequency brain waves, which is the first step towards a good night's sleep.