The Gripmaster Hand Exerciser conditions the fingers, hand, wrist and forearm with a unit you can carry in your pocket.

Professional sports trainers, athletes and therapists use Gripmaster because of its unique ability to provide an effective isolated resistance workout.

All athletes have a common goal to develop and maintain strength, control, endurance, coordination and dexterity to ensure their competitive edge.

Gripmaster is here to help you reach and accomplish your goals.

Exercise Advice

• Begin all exercises slowly and use low resistance and few repetitions
• Hold each position 3-5 seconds and relax - repeat 5 to 10 times
• Little by little, increase to 3 sets of 10 (30 reps)
• When graduating to higher resistance begin again with 5 to 10 reps and build slowly
• If you experience pain or fatigue – stop immediately

As with any exercise, excessive or incorrect use can lead to pain or injury, therefore progress slowly and increase reps and resistance very cautiously.

Colour Coding

• Light (5 lb per finger) for average hands: Blue
• Medium (7 lb per finger) for above average hands: Red
• Heavy (9 lb per finger) for stronger hands: Black