The Suunto M5 Ladies' Heart-Rate Monitor Watch is part of the Suunto M series and now includes the Sunto Movestick Mini in the box!!

The Suunto M5 is an easy-to-use fitness watch compatible with all Suunto Speed & Distance PODs.

The Suunto M5 HRM has easy-to-follow on-screen instructions and links to Movescount.com with the Suunto Movestick - now available as a free iPhone App!!

The Ladies' band is slim and, together with the subtle pastel colouring highlights, gives the M5 a distinctly feminine look.

With the well-finished M series jet black case and large clear numerals showing time or time/date/seconds, the Suunto Ladies' M5 looks good, is light and comfortable and sits well on the wrist.

Most importantly, it is incredibly simple to set up and use ...

Take the Suunto M5 from its box:

• Hold the top right button for 2 seconds and you are guided through simple height and weight settings and you select fitness, training or weight loss
• Choose Fitness and the suggested Suunto exercise routine will be optimised over a 7-day period to get you fit
• Press the top right button again, choose Fitness Test and you'll be asked to "walk a measured mile as fast as possible" so the M5 can start to accurately calibrate your fitness level and tune your routine
• If you want a plan, choose Suggestion and you'll get the next 7-day plan starting today
• Choose Exercise and when you start you'll see real time stats of Heart Rate, Calories, Time etc and a rev counter indicator displaying progress towards today's goal. Progress messages pop up at various stages together with encouraging congratulations as you hit your targets

M5 keeps you in the zone throughout with messages and alarms. If you exercise at different levels or miss a session, M5 recalculates and suggests a new routine to keep you on track.

Features

• Fitness test
• 3 personal targets to choose from: improving fitness, weight management and free training
• Daily exercise instructions with ideal duration and intensity
• Automatically adapting exercise programme for the next 7 days
• Real-time intensity guidance during workout
• Recovery time recommendation after exercise
• Motivational feedback messages
• Suunto Dual Comfort Belt: Comfortable textile belt, compatible with most gym cardio equipment
• Suunto Fitness Solution
• Upload exercise data to Movescount.com
• Download any training programme from Movescount.com
• Track speed & distance (with optional Suunto Foot POD, Suunto Bike POD and Suunto GPS POD)
• Water resistance (M5): 30 m (100 ft) (ISO 2281)
• Water resistance (HR belt): 20 m (66 ft) (ISO 2281)

In the Suunto M5 Box

• Suunto M5
• Suunto Dual Comfort Belt
• Suunto Movestick Mini
• Quick Guide