Polar F11 Men's Fitness Heart-Rate Monitor Wrist Unit

The Polar F11 HRM is like having a personal trainer who is there for you 24/7.

Making guesswork a thing of the past, the Polar F11 is a revolutionary heart-rate monitor that creates a workout programme telling you how much, how hard and how long to exercise to reach your goals.

Basic features

• Automatic age-based target zone (%/bpm) - %/bpm
• Backlight
• Graphical target zone indicator
• Heart rate (displayed as % of maximum heart rate)
• Heart rate (displayed as bpm)
• Heart rate sets: pre-program favourite exercise settings - 1 set
• HeartTouch - button-free operation of wrist unit
• KeyLock
• Manual target zone (%/bpm) - %/bpm
• Sound volume level setting
• Visual and audible alarm in target zones - informs you every time your heart rate and/or speed pace exceeds the upper limit or falls below the lower limit of the target zone during a training session
• Display text in English, German, Finnish, French, Portuguese, Spanish and Italian
• 50-m water resistance

Watch features

• Date and weekday indicator
• Dual time zone
• Exercise reminder (visual/alarm)
• Low battery indicator
• Time of day (12/24 h) with alarm

Computer connectivity

• Edit wrist unit settings with Polar UpLink Tool and transfer them to your Polar product (UpLink)
• Transfer exercise data from wrist unit to polarpersonaltrainer.com via Polar WebLink (SonicLink/Infrared)
• Transfer logos from Polar web site to wrist unit (UpLink)

Exercise features

• Average heart rate of total exercise
• Exercise date
• Fitness Bullets (10 minutes in target zone)
• HR-based target zones with audible and visual alarms
• Polar Fitness Test with OwnIndex - A fitness test that measures your aerobic fitness at rest in just 5 minutes
• Polar Keeps U Fit - Your very own workout programme
• Polar OwnCal - Counts and displays calorie expenditure
• Polar OwnCode (5 kHz) - Prevents cross talk from other heart rate monitors
• Polar OwnZone - Individual determination of your optimal target heart-rate limits based on your daily condition
• Wireless ECG accurate heart rate
• ZonePointer - A visible and moving symbol on the display of your Polar product indicating that you are inside the pre-set target zone

Recording Features

• Average heart rate - A figure expressed in beats per minute (bpm) representing the average heart rate measured over a specific period of time
• Calorie expenditure
• Total exercise time
• Exercise file info page with date and time
• Fitness exercise diary - Monitors the weekly frequency, the total time, total training count and amount of calories burned during the training sessions
• Last OwnIndex
• Maximum heart rate
• Target zone limits
• Time in target zone - The time in target zone feature calculates the amount of total training time spent in your personal target zone