Suunto Spartan Ultra Black HR GPS Multisport Watch
The long-awaited next generation of Suunto multisport watches is here. The Suunto Spartan solution for athletic and adventure multisport comprises of Spartan GPS watches, renewed Suunto's Movescount.com service and mobile smart phone applications for iPhone and Android.
Suunto Spartan Ultra is an advanced multisport GPS watch sporting a colour touch screen, 100m (300ft) water resistance and up to 26h of battery life in training mode. Compass & barometric altitude with FusedAlti ensure you always stay on course. With 80 pre-set sport modes and rich sport specific metrics Spartan Ultra is your ultimate training partner. Follow your progress with personal bests and train smarter with community training insights. Discover new routes on Suunto Movescount using heatmaps and let the watch route navigation guide you. Spartan Ultra watches are hand-made in Finland and built to last in any conditions.
Product highlights
Run, cycle, swim, multisport, triathlon and adventure sports specifics
Support for over 80 sports with racing and interval use
Training load, rest&recovery, progress metrics, and training plans
Peer-to-peer coaching (in Movescount)
Distance, cycling power, and altitude based personal bests by sport
Personal bests & training insights comparisons with your peer-group
Colour touch screen optimized for outdoor use
Suunto Spartan Ultra presents a state-of-the-art colour touch screen with a wide viewing angle that offers great visibility outdoors, even in direct sunlight.
Competitive battery life
For demanding adventures, Suunto Spartan Ultra comes with a competitive battery life. You can control the battery life of the watch yourself.
Adventure features
For your multisport adventures we offer several great features like rich route navigation, barometric altitude with FusedAlti and compass.
Unrivalled durability
Sapphire glass, titanium or stainless steel bezel and a thoroughly tested water resistance of 100 m (328 ft) ensure the watch can take a beating and is ready for any adventure.
Training insights 24/7
Training insights in the watch and on Suunto Movescount help you follow your progress and keep a healthy balance between training and rest. The watch monitors your activity 24/7, providing daily and weekly activity summaries along with training history and upcoming planned training sessions.
Suunto Spartan Ultra will keep you up-to-date on your personal bests like fastest time 5 km run or peak cycling power. For more in-depth information on your progress, rest and recovery or creating training plans, Suunto Movescount offers you a full set of tools and analysis – simply choose the right amount of information for your needs.
Dozens of sports to choose from
With dozens of sport modes pre-installed in the watch, Suunto Spartan Ultra is ready to go for nearly any kind of activity right out of the box. With GPS, FusedSpeed, heart rate measurement and in-built accelerometer, it accurately tracks your training and provides versatile insights on your progress for a multitude of sports. Carefully designed sport-specific colour displays give you accurate feedback about your training.
See overviews and basic details such as duration, distance and speed – for more targeted training in popular sports like cycling, you can choose sport modes such as Interval, Race, Long ride or Indoor. Barometric altitude and heart rate monitoring (optional) add to a wide range of valuable feedback you get right from the watch.
Discover new routes with Heatmaps
Use heatmaps on Suunto Movescount and Suunto Movescount App to find the most popular places to run, ride, swim, ski and more. Heatmaps reveal the tracks frequently used by the Suunto Movescount community all over the globe, based on millions of Moves.
You can plan your own routes on Suunto Movescount with the help of rich, topographic maps. Trace a heatmap, or go your own route. Connect to your compatible Suunto sports watch and navigate the route with your watch.
The GPS watch for athletic and adventure multisport
Competitive battery life, sapphire glass, 100m waterproof, barometric altitude, navigation, GPS, compass, outdoor-proof colour touch screen, Bluetooth Smart
Sports expertise and training insights 24/7
Progress with heatmaps and peer-group insights
Features
Adventure Proof
100m / 300ft water resistant
Battery life of 18h with Full Power 1sec GPS fix rate delivering best GPS accuracy
Battery life of 26h with Power Save 1sec GPS fix rate delivering good GPS accuracy
Outdoor-grade colour touch screen with 3 action pushers
GPS/GLONASS tracking and route navigation with waypoints and real-time breadcrumb trail
FusedAlti combining GPS and barometric altitude for accurate altitude information
Digital tilt compensated compass
Sports Expertise
Heart rate measurement with calories and Peak Training Effect
Suunto FusedSpeed for accurate pace
Support for over 80 sports with racing and interval modes
Triathlon and multisport mode (change sport on the go)
Running: real-time lap tables with pace and heart rate
Compatibility with Stryd running power
Cycling: real-time lap tables with heart rate, power and speed
Compatibility with Suunto Bike Sensor and BLE power meters
Pool and open water swimming: automatic intervals and heart rate (optional)
Training load with monthly totals and logbook for individual move summaries (via Movescount)
Rest & Recovery to follow monthly race, training, recovery, active and rest days (via Movescount)
Recovery time and feeling trends (via Movescount) to follow your recovery status
Personal bests by sport based on distance, cycling power and altitude
Planning tools with training programs and training plans from coach to watch
Community Powered
Personal bests and training insight comparisons to your peer group (via Movescount)
Peer-to-peer coaching (via Movescount)
Discover new routes with heatmaps and plan your own routes (via Movescount), transfer to watch and navigate
Daily Use And Connectivity
Customizable watch faces
24/7 activity monitoring with steps and calories
Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH
Suunto Spartan watches are Bluetooth Smart compatible, not compatible with ANT+
Enrich, Relive And Share
Take photos during your Move showing your current speed, distance, and more (via Movescount app)
Create a Suunto Movie of your Move with 3D map, key metrics and images (via Movescount app)
Share your experience instantly to your social media networks (via Movescount)
Follow your friends adventures via activity feed on Suunto Movescount (via Movescount)
What's in the box?
Suunto Spartan Ultra Watch
Suunto Smart Heart Rate Monitor
USB cable
Quick Guide
Warranty Leaflet
Specifications
General
Bezel material: Stainless steel
Glass material: Sapphire crystal
Case material: Polyamide
Strap material: Silicone
Weight: 77 g
Watch faces
Touch screen lock
Touch display
Colour display
Water resistance: 100 m (according to ISO 6425)
Battery indicator: percentage / icon
Battery type: rechargeable lithium-ion
Firmware upgradable
Time, date
Alarm clock: 1 daily alarm
Dual time
GPS timekeeping
Stopwatch timer
Vibration alert
Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH
Backlight: LED
Configurable backlight: brightness / mode
Button lock
Display type: matrix
Display resolution: 320 x 300
Metric and imperial units
Automatic daylight saving time
Battery life in time mode: 15 days
Physical Specifications
Operating temperature: -20° C to +60° C / -5° F to +140° F
Storage temperature: -30° C to +60° C / -22° F to +140° F
Recommended charging temperature: 0° C to +35° C / +32° F to +95° F
Compass
Digital compass
Tilt compensation: full
Declination correction
Direction scale: degrees
Needle: north indicator
Compass accuracy: 5°
Compass resolution: 1°
24/7
Activity goals
Activity history
Long term activity history in web
Long term activity insights in mobile
Connectivity
Connectivity (between devices): Bluetooth Smart
Smartphone compatibility: iPhone, Android
Compatible with Suunto Movescount
Compatible with Suunto Movescount App
Phone notifications on the watch: with Suunto Movescount App
Watch software updates from cloud
Move transfer from watch to cloud via computer or mobile: USB cable / wireless
Move sharing to social media via Suunto Movescount
Move rating and commenting
Follow other members and get feedback via activity stream
Groups and events to participate
Photos with watch data overlays: with Suunto Movescount App
Suunto Movies: with Suunto Movescount App
Outdoor Functions
GPS Tracking & Navigation
AppleMaps & Mapbox in iOS mobile and MapBox & Google Maps & Amap in Android
Satellite systems: GPS, GLONASS
GPS recording rate: Best, Good, OK
Coordinate systems: WGS84 Hd.d°
WGS84 Hd°m' s.s''
WGS84 Hd°m.m
UTM
MGRS
British (BNG)
Finnish (ETRS-TM35FIN)
Finnish (KKJ)
Irish (IG)
Swedish (RT90)
Swiss (CH1903)
UTM NAD27 - Alaska
UTM NAD27 - Conus
UTM NAD83
New Zealand (NZTM2000)
Waypoint and visual route navigation
Zoom levels in navigation
Auto zoom based on route shape
Max. nr. of Points of Interest (POIs): 250
Breadcrumb trail in real time
Route planning with altitude profile (in Movescount)
Heatmap based route planning
Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps & Android
Heatmaps to browse and show on Moves in mobile
Route planning with heatmaps in mobile
Route planning with heatmaps in web
Personal route library in web synced to watch
Personal route library in mobile
Routes to take into use from community
GPS track analysis on mobile and web
Track logging, viewing and sharing (in Movescount)
Battery life (GPS active): 18h (in Full Power 1sec GPS fix rate, best GPS accuracy), 26h (in Power Save 1sec GPS fix rate, good GPS accuracy), 65h (in Power Save 60sec GPS fix rate, OK GPS accuracy)
Altimeter
Barometric altitude
GPS altitude
Combined GPS and barometric altitude (FusedAlti)
Altitude: current altitude
Total ascent/descent: air pressure based
Vertical speed: air pressure based
Automatic alti/baro profile
Log recording rate: 1 s
Resolution: 1 m
Range: -500 - 9999 m
Weather
Sea level pressure
Temperature
Temperature display range: -20° C to +60° C / -4° F to +140° F
Sunrise/sunset times
Automatic alti/baro profile
Temperature resolution: 1°
Pressure resolution: 1 hPa / 0.03 inHg
Move altitude graph in Move summary: on watch
Training/Sports Functions
Heart Rate (Requires A Heart Rate Belt)
RR interval
Heart rate in beats per minute
Heart rate in % of max hr
Records heart rate in swimming: yes, with Suunto Smart Sensor
Real-time average and max heart rate
Heart rate graph in real time
Calories
Peak Training Effect
Recovery time
Log recording rate: 1 s
Personal heart rate zones
Zone based duration tracking
Activity specific heart rate zones
Speed And Distance
GPS Speed and distance
Distance based autolaps
Distance, duration, ascent based autolaps
Foot POD support: Bluetooth Smart
Autolaps
Manual laps
Training, Planning & Analysis
Chrono
Autopause
Compatible with online sports communities: Strava, TrainingPeaks, MapMyFitness and others
Customizable sport modes and displays
Training plans downloadable from Movescount
Memory left indicator
Activity monitoring
Planned Move on watch
Plan a week
Plan comparison for totals
Intervals with sets
Autointerval
Target set for distance and duration
Interval set planning
Interval timers
Logbook on watch with Move details
Move summary on watch with lap details
Training logbook for long term overviews
Training analysis with graphs, lap tables, maps, totals (in Movescount)
Training load with totals by sport in watch
Training insights totals duration/distances by sport in web and mobile
Training types stored to Moves in watch
Training type long term overviews in web
Long term training load based on recovery values in web
Heart rate zone total insights: on web and mobile
Rest And Recovery
Activity based recovery time
Day insights (race, training, active, recovery & rest) on watch
Day insights in web and mobile
Feeling insights in web and mobile
Feeling stored after training on watch
Feeling trend in web
Long term day insight trends on web
Long term recovery test trends on web
Recovery time daily view in watch
Swimming
Pool swim pace and distance
Open water swim pace and distance
Records heart rate in swimming: yes, with Suunto Smart Sensor
Swimming time by pool length, lap, total
Swimming stroke rate, count and type
Stroke efficiency (SWOLF)
Automatic intervals
Interval table
Pace clock with fused intervals
Lap table for swimming analysis with stroke and pace
Cycling
Cycling speed
Average speed in real time
Cadence POD Support: Bluetooth Smart
Bike Power (W), average and maximum (with power sensor): Bluetooth Smart
Bike Lap and Lap Maximum Power (with power sensor)
Power distribution & graphs (in Movescount and with power sensor)
Peak Power Curve for peak power outputs (in Movescount and with power sensor)
Bike POD with speed/cadence support: Bluetooth Smart
Bike power meter support: Bluetooth Smart
Real-time lap table with avg HR, avg power and avg speed
Bike Power with power sensor: 3s
Power distribution by power zones: on watch
Power zones based on FTP setup: on web
Running
Running pace
Suunto FusedSpeed
Running power with Stryd sensor
Foot POD calibration: GPS
Lap comparisons
Running Performance (Firstbeat)
Average, max, lap pace in real time
Pace distribution on watch by pace zone
Pace zones setup: on web
Running performance long term trends
Running cadence: from wrist
Multisports
Change sport mode during exercise
Preconfigured multisport modes
Post-analysis of multisport exercise by sport (in Movescount)
Multisport exercise summary on watch
Auto transition for triathlon
Sport Modes
Graphical displays in sport modes: graphs, bar charts, curve
Measurement parameters available on watch: 150 (temp, altitude, speed, pace, vo2, beat to beat HR, EPOC, power, cadence, strokes and derivatives of these parameters)
Numeric displays in sport modes: 1-7 fields, lists
Preset sport modes in watch: > 80
Sport modes for specific purpose (racing, intervals, long training...)
Progress
Annual and all time personal bests compared to age group: on web
Community training insights based goals: on web
Personal best identification: on watch
Personal best insight of month vs year: on watch
Personal best insights: on web and mobile
Progress analysis with graph comparisons: on web
Progress analysis with personal best trends: on web
Progress analysis with scatter diagrams: on web
Please note, certain features will only be available following software updates due soon. To make sure you have the latest software available, please update your Suunto Spartan watch right after purchase and every time a new software update is released.
Suunto Spartan Ultra Black HR GPS Multisport Watch
The long-awaited next generation of Suunto multisport watches is here. The Suunto Spartan solution for athletic and adventure multisport comprises of Spartan GPS watches, renewed Suunto's Movescount.com service and mobile smart phone applications for iPhone and Android.
Suunto Spartan Ultra is an advanced multisport GPS watch sporting a colour touch screen, 100m (300ft) water resistance and up to 26h of battery life in training mode. Compass & barometric altitude with FusedAlti ensure you always stay on course. With 80 pre-set sport modes and rich sport specific metrics Spartan Ultra is your ultimate training partner. Follow your progress with personal bests and train smarter with community training insights. Discover new routes on Suunto Movescount using heatmaps and let the watch route navigation guide you. Spartan Ultra watches are hand-made in Finland and built to last in any conditions.
Product highlights
Run, cycle, swim, multisport, triathlon and adventure sports specifics
Support for over 80 sports with racing and interval use
Training load, rest&recovery, progress metrics, and training plans
Peer-to-peer coaching (in Movescount)
Distance, cycling power, and altitude based personal bests by sport
Personal bests & training insights comparisons with your peer-group
Colour touch screen optimized for outdoor use
Suunto Spartan Ultra presents a state-of-the-art colour touch screen with a wide viewing angle that offers great visibility outdoors, even in direct sunlight.
Competitive battery life
For demanding adventures, Suunto Spartan Ultra comes with a competitive battery life. You can control the battery life of the watch yourself.
Adventure features
For your multisport adventures we offer several great features like rich route navigation, barometric altitude with FusedAlti and compass.
Unrivalled durability
Sapphire glass, titanium or stainless steel bezel and a thoroughly tested water resistance of 100 m (328 ft) ensure the watch can take a beating and is ready for any adventure.
Training insights 24/7
Training insights in the watch and on Suunto Movescount help you follow your progress and keep a healthy balance between training and rest. The watch monitors your activity 24/7, providing daily and weekly activity summaries along with training history and upcoming planned training sessions.
Suunto Spartan Ultra will keep you up-to-date on your personal bests like fastest time 5 km run or peak cycling power. For more in-depth information on your progress, rest and recovery or creating training plans, Suunto Movescount offers you a full set of tools and analysis – simply choose the right amount of information for your needs.
Dozens of sports to choose from
With dozens of sport modes pre-installed in the watch, Suunto Spartan Ultra is ready to go for nearly any kind of activity right out of the box. With GPS, FusedSpeed, heart rate measurement and in-built accelerometer, it accurately tracks your training and provides versatile insights on your progress for a multitude of sports. Carefully designed sport-specific colour displays give you accurate feedback about your training.
See overviews and basic details such as duration, distance and speed – for more targeted training in popular sports like cycling, you can choose sport modes such as Interval, Race, Long ride or Indoor. Barometric altitude and heart rate monitoring (optional) add to a wide range of valuable feedback you get right from the watch.
Discover new routes with Heatmaps
Use heatmaps on Suunto Movescount and Suunto Movescount App to find the most popular places to run, ride, swim, ski and more. Heatmaps reveal the tracks frequently used by the Suunto Movescount community all over the globe, based on millions of Moves.
You can plan your own routes on Suunto Movescount with the help of rich, topographic maps. Trace a heatmap, or go your own route. Connect to your compatible Suunto sports watch and navigate the route with your watch.
The GPS watch for athletic and adventure multisport
Competitive battery life, sapphire glass, 100m waterproof, barometric altitude, navigation, GPS, compass, outdoor-proof colour touch screen, Bluetooth Smart
Sports expertise and training insights 24/7
Progress with heatmaps and peer-group insights
Features
Adventure Proof
100m / 300ft water resistant
Battery life of 18h with Full Power 1sec GPS fix rate delivering best GPS accuracy
Battery life of 26h with Power Save 1sec GPS fix rate delivering good GPS accuracy
Outdoor-grade colour touch screen with 3 action pushers
GPS/GLONASS tracking and route navigation with waypoints and real-time breadcrumb trail
FusedAlti combining GPS and barometric altitude for accurate altitude information
Digital tilt compensated compass
Sports Expertise
Heart rate measurement with calories and Peak Training Effect
Suunto FusedSpeed for accurate pace
Support for over 80 sports with racing and interval modes
Triathlon and multisport mode (change sport on the go)
Running: real-time lap tables with pace and heart rate
Compatibility with Stryd running power
Cycling: real-time lap tables with heart rate, power and speed
Compatibility with Suunto Bike Sensor and BLE power meters
Pool and open water swimming: automatic intervals and heart rate (optional)
Training load with monthly totals and logbook for individual move summaries (via Movescount)
Rest & Recovery to follow monthly race, training, recovery, active and rest days (via Movescount)
Recovery time and feeling trends (via Movescount) to follow your recovery status
Personal bests by sport based on distance, cycling power and altitude
Planning tools with training programs and training plans from coach to watch
Community Powered
Personal bests and training insight comparisons to your peer group (via Movescount)
Peer-to-peer coaching (via Movescount)
Discover new routes with heatmaps and plan your own routes (via Movescount), transfer to watch and navigate
Daily Use And Connectivity
Customizable watch faces
24/7 activity monitoring with steps and calories
Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH
Suunto Spartan watches are Bluetooth Smart compatible, not compatible with ANT+
Enrich, Relive And Share
Take photos during your Move showing your current speed, distance, and more (via Movescount app)
Create a Suunto Movie of your Move with 3D map, key metrics and images (via Movescount app)
Share your experience instantly to your social media networks (via Movescount)
Follow your friends adventures via activity feed on Suunto Movescount (via Movescount)
What's in the box?
Suunto Spartan Ultra Watch
Suunto Smart Heart Rate Monitor
USB cable
Quick Guide
Warranty Leaflet
Specifications
General
Bezel material: Stainless steel
Glass material: Sapphire crystal
Case material: Polyamide
Strap material: Silicone
Weight: 77 g
Watch faces
Touch screen lock
Touch display
Colour display
Water resistance: 100 m (according to ISO 6425)
Battery indicator: percentage / icon
Battery type: rechargeable lithium-ion
Firmware upgradable
Time, date
Alarm clock: 1 daily alarm
Dual time
GPS timekeeping
Stopwatch timer
Vibration alert
Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH
Backlight: LED
Configurable backlight: brightness / mode
Button lock
Display type: matrix
Display resolution: 320 x 300
Metric and imperial units
Automatic daylight saving time
Battery life in time mode: 15 days
Physical Specifications
Operating temperature: -20° C to +60° C / -5° F to +140° F
Storage temperature: -30° C to +60° C / -22° F to +140° F
Recommended charging temperature: 0° C to +35° C / +32° F to +95° F
Compass
Digital compass
Tilt compensation: full
Declination correction
Direction scale: degrees
Needle: north indicator
Compass accuracy: 5°
Compass resolution: 1°
24/7
Activity goals
Activity history
Long term activity history in web
Long term activity insights in mobile
Connectivity
Connectivity (between devices): Bluetooth Smart
Smartphone compatibility: iPhone, Android
Compatible with Suunto Movescount
Compatible with Suunto Movescount App
Phone notifications on the watch: with Suunto Movescount App
Watch software updates from cloud
Move transfer from watch to cloud via computer or mobile: USB cable / wireless
Move sharing to social media via Suunto Movescount
Move rating and commenting
Follow other members and get feedback via activity stream
Groups and events to participate
Photos with watch data overlays: with Suunto Movescount App
Suunto Movies: with Suunto Movescount App
Outdoor Functions
GPS Tracking & Navigation
AppleMaps & Mapbox in iOS mobile and MapBox & Google Maps & Amap in Android
Satellite systems: GPS, GLONASS
GPS recording rate: Best, Good, OK
Coordinate systems: WGS84 Hd.d°
WGS84 Hd°m' s.s''
WGS84 Hd°m.m
UTM
MGRS
British (BNG)
Finnish (ETRS-TM35FIN)
Finnish (KKJ)
Irish (IG)
Swedish (RT90)
Swiss (CH1903)
UTM NAD27 - Alaska
UTM NAD27 - Conus
UTM NAD83
New Zealand (NZTM2000)
Waypoint and visual route navigation
Zoom levels in navigation
Auto zoom based on route shape
Max. nr. of Points of Interest (POIs): 250
Breadcrumb trail in real time
Route planning with altitude profile (in Movescount)
Heatmap based route planning
Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps & Android
Heatmaps to browse and show on Moves in mobile
Route planning with heatmaps in mobile
Route planning with heatmaps in web
Personal route library in web synced to watch
Personal route library in mobile
Routes to take into use from community
GPS track analysis on mobile and web
Track logging, viewing and sharing (in Movescount)
Battery life (GPS active): 18h (in Full Power 1sec GPS fix rate, best GPS accuracy), 26h (in Power Save 1sec GPS fix rate, good GPS accuracy), 65h (in Power Save 60sec GPS fix rate, OK GPS accuracy)
Altimeter
Barometric altitude
GPS altitude
Combined GPS and barometric altitude (FusedAlti)
Altitude: current altitude
Total ascent/descent: air pressure based
Vertical speed: air pressure based
Automatic alti/baro profile
Log recording rate: 1 s
Resolution: 1 m
Range: -500 - 9999 m
Weather
Sea level pressure
Temperature
Temperature display range: -20° C to +60° C / -4° F to +140° F
Sunrise/sunset times
Automatic alti/baro profile
Temperature resolution: 1°
Pressure resolution: 1 hPa / 0.03 inHg
Move altitude graph in Move summary: on watch
Training/Sports Functions
Heart Rate (Requires A Heart Rate Belt)
RR interval
Heart rate in beats per minute
Heart rate in % of max hr
Records heart rate in swimming: yes, with Suunto Smart Sensor
Real-time average and max heart rate
Heart rate graph in real time
Calories
Peak Training Effect
Recovery time
Log recording rate: 1 s
Personal heart rate zones
Zone based duration tracking
Activity specific heart rate zones
Speed And Distance
GPS Speed and distance
Distance based autolaps
Distance, duration, ascent based autolaps
Foot POD support: Bluetooth Smart
Autolaps
Manual laps
Training, Planning & Analysis
Chrono
Autopause
Compatible with online sports communities: Strava, TrainingPeaks, MapMyFitness and others
Customizable sport modes and displays
Training plans downloadable from Movescount
Memory left indicator
Activity monitoring
Planned Move on watch
Plan a week
Plan comparison for totals
Intervals with sets
Autointerval
Target set for distance and duration
Interval set planning
Interval timers
Logbook on watch with Move details
Move summary on watch with lap details
Training logbook for long term overviews
Training analysis with graphs, lap tables, maps, totals (in Movescount)
Training load with totals by sport in watch
Training insights totals duration/distances by sport in web and mobile
Training types stored to Moves in watch
Training type long term overviews in web
Long term training load based on recovery values in web
Heart rate zone total insights: on web and mobile
Rest And Recovery
Activity based recovery time
Day insights (race, training, active, recovery & rest) on watch
Day insights in web and mobile
Feeling insights in web and mobile
Feeling stored after training on watch
Feeling trend in web
Long term day insight trends on web
Long term recovery test trends on web
Recovery time daily view in watch
Swimming
Pool swim pace and distance
Open water swim pace and distance
Records heart rate in swimming: yes, with Suunto Smart Sensor
Swimming time by pool length, lap, total
Swimming stroke rate, count and type
Stroke efficiency (SWOLF)
Automatic intervals
Interval table
Pace clock with fused intervals
Lap table for swimming analysis with stroke and pace
Cycling
Cycling speed
Average speed in real time
Cadence POD Support: Bluetooth Smart
Bike Power (W), average and maximum (with power sensor): Bluetooth Smart
Bike Lap and Lap Maximum Power (with power sensor)
Power distribution & graphs (in Movescount and with power sensor)
Peak Power Curve for peak power outputs (in Movescount and with power sensor)
Bike POD with speed/cadence support: Bluetooth Smart
Bike power meter support: Bluetooth Smart
Real-time lap table with avg HR, avg power and avg speed
Bike Power with power sensor: 3s
Power distribution by power zones: on watch
Power zones based on FTP setup: on web
Running
Running pace
Suunto FusedSpeed
Running power with Stryd sensor
Foot POD calibration: GPS
Lap comparisons
Running Performance (Firstbeat)
Average, max, lap pace in real time
Pace distribution on watch by pace zone
Pace zones setup: on web
Running performance long term trends
Running cadence: from wrist
Multisports
Change sport mode during exercise
Preconfigured multisport modes
Post-analysis of multisport exercise by sport (in Movescount)
Multisport exercise summary on watch
Auto transition for triathlon
Sport Modes
Graphical displays in sport modes: graphs, bar charts, curve
Measurement parameters available on watch: 150 (temp, altitude, speed, pace, vo2, beat to beat HR, EPOC, power, cadence, strokes and derivatives of these parameters)
Numeric displays in sport modes: 1-7 fields, lists
Preset sport modes in watch: > 80
Sport modes for specific purpose (racing, intervals, long training...)
Progress
Annual and all time personal bests compared to age group: on web
Community training insights based goals: on web
Personal best identification: on watch
Personal best insight of month vs year: on watch
Personal best insights: on web and mobile
Progress analysis with graph comparisons: on web
Progress analysis with personal best trends: on web
Progress analysis with scatter diagrams: on web
Please note, certain features will only be available following software updates due soon. To make sure you have the latest software available, please update your Suunto Spartan watch right after purchase and every time a new software update is released.
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