Suunto Ambit3 Vertical GPS HR Multisport Heart Rate Watch Blue
The multisport GPS watch with heart rate monitoring for planning and tracking your elevation gain.
The Vertical Experience for Multisport
Some call it obsession, we call it dedication. The Suunto Ambit3 Vertical is more than just a multisport GPS watch. Follow the altitude profile of your route while working your way up mountains. Keep track of your total vertical gain from your yearly total to day-by-day ascents. Plan your training with the Suunto Movescount App and let the vibration alerts on the watch guide you during your workouts. Relive and share your experience with the Suunto Movescount App.
Product Highlights
The GPS watch with advanced training and recovery functions
Plan and track your elevation gain with ease
Relive and share your experience
Advanced Training and Recovery Functions
Plan your workouts on the go with Suunto Movescount App and use the watch vibration alerts to help guide you. Additionally, a real-time hill incline percentage is available from the Suunto App Zone. Measure your running power with the optional Stryd Running Powermeter and follow your recovery status with the quick and sleep recovery tests by Firstbeat.
Plan and Track Your Ascent
Create routes in Suunto Movescount with topographic maps and altitude information. See the altitude profile of your route directly from the watch with real-time ascent gain and remaining ascent. A summary of your ascents provides daily totals over 7 days, 30 days and a full year. In addition, you can check your all-time totals to keep yourself motivated. The built-in barometric pressure tracks your ascent with accuracy.
Relive and Share Your Experience
Get notifications of incoming calls and messages on your watch. Track your experience using the Suunto Movescount App and enrich your Move with photos, key metrics and videos. Share your achievements with your friends.
Multisport
15h battery with 5 sec-GPS accuracy (1 min-accuracy: 100h)
Speed, pace, distance
Altitude (FusedAlti)
Route navigation and track back
Compass
Heart rate while swimming (with Smart Sensor)
Bike power support (Bluetooth Smart)
Multiple sports in one log
Interval workout planner (with Movescount App)
Activity based recovery time
Quick recovery and sleep recovery tests (Firstbeat) (with Smart Sensor)
Movescount training programs on the watch
Extended feature set through Suunto Apps
Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH
Planning and Tracking Elevation Gain
Route planner with topographic map (in Movescount.com)
Altitude profile and total ascent visualization (in Movescount.com)
Route altitude profile on watch
Vibration alerts on watch
Real-time hill incline percentage (in Suunto Apps)
Vertical gain totals per day, week, month and year
Compatible with Stryd Running Powermeter
Compatible with Bluetooth Smart power sensors
Relive and Share
Mobile notifications (with Movescount App)
Add photos to your Moves in Movescount or in Movescount App
Create a Suunto Movie with 3D map, key metrics and photos (with Movescount App)
Relive and share your experience in social media
Note! The Ambit3 watches are Bluetooth Smart compatible, not compatible with ANT+ (e.g. Suunto ANT PODs, Suunto Dual or Suunto ANT belt)
What's in the box?
Suunto Ambit3 Vertical
Smart Sensor Heart Rate Module
Smart Sensor Belt (Size M)
USB cable
Quick guide
Warranty leaflet
Features
Measurements: 50 x 50 x 15.5 mm (1.97 x 1.97 x 0.61")
Weight: 74 g (2.61 oz)
Bezel material: Steel
Lens material: Mineral crystal
Case material: Polyamide
Strap material: Silicone
Technical Specifications
General
Bezel material: Steel
Lens material: Mineral crystal
Case material: Polyamide
Strap material: Silicone
Weight: 74 g
Water resistance: 100 m (according to ISO 6425)
Battery life in time mode: 14 days
Battery type: rechargeable lithium-ion
Firmware upgradable
Time, date
Alarm clock: 1 daily alarm
Dual time
GPS timekeeping
Automatic daylight saving time
Countdown timer
Stopwatch timer
Vibration alert
UI languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH
Backlight: LED
Configurable backlight: brightness / mode
Button lock: customizable
Invert display
Display type: matrix
Display resolution: 128 x 128
Battery indicator: percentage / icon
Metric and imperial units
Connectivity
Smartphone compatibility: iPhone, Android
Data transfer: Wireless / USB cable
Watch customization: Wireless / USB cable
Connectivity (between devices): Bluetooth Smart
Compatible with Movescount
Compatible with Suunto Movescount App
Phone notifications on the watch: with Suunto Movescount App
Phone as secondary display of watch: with Suunto Movescount App
Photos with watch data overlays: with Suunto Movescount App
Suunto Movies: with Suunto Movescount App
Suunto Apps
Compatible with Suunto Apps
Max. nr. of apps per sport mode: 5
Logging of app specific metrics
Most recommended apps by activity
Chrono, GPS, HR, weather and altitude data
Running, cycling, swimming data
Rich math functions, if/then-logic, sound, backlight, etc.
Compass
Digital compass
Tilt compensation: full
Declination correction
Direction scale: degrees / mils
Needle: north indicator
Compass accuracy: 5°
Compass resolution: 1°
Physical Specifications
Operating temperature: -20° C to +60° C (-5° F to +140° F)
Storage temperature: -30° C to +60° C (-22° F to +140° F)
Recommended charging temperature: 0° C to +35° C (+32° F to +95° F)
Outdoor Functions
GPS Tracking & Navigation
Satellite systems: GPS, GLONASS (available in Movescount.com)
GPS recording rate: Best, Good, OK
Battery life (GPS active): 10, 15, 100 h
Coordinate systems: WGS84 Hd.d°
WGS84 Hd°m' s.s''
WGS84 Hd°m.m
UTM
MGRS
British (BNG)
Finnish (ETRS-TM35FIN)
Finnish (KKJ)
Irish (IG)
Swedish (RT90)
Swiss (CH1903)
UTM NAD27 - Alaska
UTM NAD27 - Conus
UTM NAD83
New Zealand (NZTM2000)
Waypoint and visual route navigation
Max. nr. of Points of Interest (POIs): 250
Find back
Track back
Track logging, viewing and sharing (available in Movescount.com)
Route points per route / POIs in watch: 1000 / 250
Route planning with altitude profile (available in Movescount.com)
Route altitude graph on watch
Altimeter
Barometric altitude
GPS altitude
Combined GPS and barometric altitude (FusedAlti)
Altitude graph
Total ascent/descent: air pressure based
Vertical speed: air pressure based
Automatic alti/baro profile
Altitude difference: yes (available as Suunto Apps)
Log recording rate: 1, 10 s
Resolution: 1 m
Range: -500 - 9999 m
Total ascent summaries on watch
Weather
Temperature
Temperature display range: -20° C to +60° C (-4° F to +140° F)
Tide information
Temperature resolution: 1°
Training/Sports Functions
Speed And Distance
GPS Speed and distance: Integrated
Foot POD support: Bluetooth Smart
Bike POD support: Bluetooth Smart
Distance based autolaps
Log recording rate: 1, 10 s
Heart Rate (Requires A Heart Rate Belt)
RR interval
Heart rate in beats per minute
Heart rate in % of max hr
Records heart rate in swimming: yes, with Suunto Smart Sensor
Real-time average and max heart rate
Heart rate limits
Heart rate zones (available in Movescount.com)
EPOC & V02 max values (available in Movescount.com)
Heart rate graph in real time
Calories
Peak Training Effect
Recovery time
Real time EPOC: yes (available as Suunto Apps)
Log recording rate: 1, 10 s
Training, Planning & Analysis
Chrono
Laps: > 1000
Autopause
Autoscrolling of exercise displays
Memory left indicator
Speed and heart rate-based guidance during exercise
Interval timers
Workout Planner with Suunto Movescount App
Activity based recovery time
Sleep recovery test (Firstbeat)
Quick recovery test (Firstbeat)
Activity monitoring
Training plans downloadable from Movescount
Log summary on the watch with lap details
Customizeable sport modes and displays: 10 modes / 8 displays per mode
Training analysis (available in Movescount.com)
Training logbook with story and image support (available in Movescount.com)
GPS track analysis (available in Movescount.com)
Compatible with online sports communities: Strava, TrainingPeaks, MapMyFitness and others
Multisports
Change sport mode during exercise
Preconfigured multisport modes
Multisport exercise summary
Post-analysis of multisport exercise by sport (available in Movescount.com)
Running
Running pace
Suunto FusedSpeed
Running Performance (Firstbeat)
Average pace in real time
Running cadence: watch or Foot POD
Foot POD calibration: manual or GPS
Average stride length: yes (available as Suunto Apps)
Ghost Runner: yes (available as Suunto Apps)
Marathon End-time Estimator: yes (available as Suunto Apps)
Lap comparisons by kilometer/mile (available in Movescount.com)
Running power with Stryd sensor
Cycling
Cycling speed
Average speed in real time
Multiple Bike POD support
Cadence POD Support: Bluetooth Smart
Hill incline in real time: yes (available as Suunto Apps)
Bike Power (W), average and maximum (with power sensor): Bluetooth Smart
Bike Power 3s, 10s, 30s (with power sensor)
Bike Lap and Lap Maximum Power (with power sensor)
Power distribution & graphs (available in Movescount.com) (with power sensor)
Peak Power Curve for peak power outputs (available in Movescount.com) (with power sensor)
Normalized Power (Suunto Apps / TM by Training Peaks)
Aerodynamic drag in real time (with power sensor)
Swimming
Pool swim pace and distance
Openwater swim pace and distance
Records heart rate in swimming: yes, with Suunto Smart Sensor
Swimming time by pool length, lap, total
Swimming stroke rate, count and type
Swim styles detection with personal style teaching
Stroke efficiency (SWOLF)
Automatic intervals
Dynamic lap table with stroke, pace and duration (available in Movescount.com)
Suunto Ambit3 Vertical GPS HR Multisport Heart Rate Watch Blue
The multisport GPS watch with heart rate monitoring for planning and tracking your elevation gain.
The Vertical Experience for Multisport
Some call it obsession, we call it dedication. The Suunto Ambit3 Vertical is more than just a multisport GPS watch. Follow the altitude profile of your route while working your way up mountains. Keep track of your total vertical gain from your yearly total to day-by-day ascents. Plan your training with the Suunto Movescount App and let the vibration alerts on the watch guide you during your workouts. Relive and share your experience with the Suunto Movescount App.
Product Highlights
The GPS watch with advanced training and recovery functions
Plan and track your elevation gain with ease
Relive and share your experience
Advanced Training and Recovery Functions
Plan your workouts on the go with Suunto Movescount App and use the watch vibration alerts to help guide you. Additionally, a real-time hill incline percentage is available from the Suunto App Zone. Measure your running power with the optional Stryd Running Powermeter and follow your recovery status with the quick and sleep recovery tests by Firstbeat.
Plan and Track Your Ascent
Create routes in Suunto Movescount with topographic maps and altitude information. See the altitude profile of your route directly from the watch with real-time ascent gain and remaining ascent. A summary of your ascents provides daily totals over 7 days, 30 days and a full year. In addition, you can check your all-time totals to keep yourself motivated. The built-in barometric pressure tracks your ascent with accuracy.
Relive and Share Your Experience
Get notifications of incoming calls and messages on your watch. Track your experience using the Suunto Movescount App and enrich your Move with photos, key metrics and videos. Share your achievements with your friends.
Multisport
15h battery with 5 sec-GPS accuracy (1 min-accuracy: 100h)
Speed, pace, distance
Altitude (FusedAlti)
Route navigation and track back
Compass
Heart rate while swimming (with Smart Sensor)
Bike power support (Bluetooth Smart)
Multiple sports in one log
Interval workout planner (with Movescount App)
Activity based recovery time
Quick recovery and sleep recovery tests (Firstbeat) (with Smart Sensor)
Movescount training programs on the watch
Extended feature set through Suunto Apps
Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH
Planning and Tracking Elevation Gain
Route planner with topographic map (in Movescount.com)
Altitude profile and total ascent visualization (in Movescount.com)
Route altitude profile on watch
Vibration alerts on watch
Real-time hill incline percentage (in Suunto Apps)
Vertical gain totals per day, week, month and year
Compatible with Stryd Running Powermeter
Compatible with Bluetooth Smart power sensors
Relive and Share
Mobile notifications (with Movescount App)
Add photos to your Moves in Movescount or in Movescount App
Create a Suunto Movie with 3D map, key metrics and photos (with Movescount App)
Relive and share your experience in social media
Note! The Ambit3 watches are Bluetooth Smart compatible, not compatible with ANT+ (e.g. Suunto ANT PODs, Suunto Dual or Suunto ANT belt)
What's in the box?
Suunto Ambit3 Vertical
Smart Sensor Heart Rate Module
Smart Sensor Belt (Size M)
USB cable
Quick guide
Warranty leaflet
Features
Measurements: 50 x 50 x 15.5 mm (1.97 x 1.97 x 0.61")
Weight: 74 g (2.61 oz)
Bezel material: Steel
Lens material: Mineral crystal
Case material: Polyamide
Strap material: Silicone
Technical Specifications
General
Bezel material: Steel
Lens material: Mineral crystal
Case material: Polyamide
Strap material: Silicone
Weight: 74 g
Water resistance: 100 m (according to ISO 6425)
Battery life in time mode: 14 days
Battery type: rechargeable lithium-ion
Firmware upgradable
Time, date
Alarm clock: 1 daily alarm
Dual time
GPS timekeeping
Automatic daylight saving time
Countdown timer
Stopwatch timer
Vibration alert
UI languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH
Backlight: LED
Configurable backlight: brightness / mode
Button lock: customizable
Invert display
Display type: matrix
Display resolution: 128 x 128
Battery indicator: percentage / icon
Metric and imperial units
Connectivity
Smartphone compatibility: iPhone, Android
Data transfer: Wireless / USB cable
Watch customization: Wireless / USB cable
Connectivity (between devices): Bluetooth Smart
Compatible with Movescount
Compatible with Suunto Movescount App
Phone notifications on the watch: with Suunto Movescount App
Phone as secondary display of watch: with Suunto Movescount App
Photos with watch data overlays: with Suunto Movescount App
Suunto Movies: with Suunto Movescount App
Suunto Apps
Compatible with Suunto Apps
Max. nr. of apps per sport mode: 5
Logging of app specific metrics
Most recommended apps by activity
Chrono, GPS, HR, weather and altitude data
Running, cycling, swimming data
Rich math functions, if/then-logic, sound, backlight, etc.
Compass
Digital compass
Tilt compensation: full
Declination correction
Direction scale: degrees / mils
Needle: north indicator
Compass accuracy: 5°
Compass resolution: 1°
Physical Specifications
Operating temperature: -20° C to +60° C (-5° F to +140° F)
Storage temperature: -30° C to +60° C (-22° F to +140° F)
Recommended charging temperature: 0° C to +35° C (+32° F to +95° F)
Outdoor Functions
GPS Tracking & Navigation
Satellite systems: GPS, GLONASS (available in Movescount.com)
GPS recording rate: Best, Good, OK
Battery life (GPS active): 10, 15, 100 h
Coordinate systems: WGS84 Hd.d°
WGS84 Hd°m' s.s''
WGS84 Hd°m.m
UTM
MGRS
British (BNG)
Finnish (ETRS-TM35FIN)
Finnish (KKJ)
Irish (IG)
Swedish (RT90)
Swiss (CH1903)
UTM NAD27 - Alaska
UTM NAD27 - Conus
UTM NAD83
New Zealand (NZTM2000)
Waypoint and visual route navigation
Max. nr. of Points of Interest (POIs): 250
Find back
Track back
Track logging, viewing and sharing (available in Movescount.com)
Route points per route / POIs in watch: 1000 / 250
Route planning with altitude profile (available in Movescount.com)
Route altitude graph on watch
Altimeter
Barometric altitude
GPS altitude
Combined GPS and barometric altitude (FusedAlti)
Altitude graph
Total ascent/descent: air pressure based
Vertical speed: air pressure based
Automatic alti/baro profile
Altitude difference: yes (available as Suunto Apps)
Log recording rate: 1, 10 s
Resolution: 1 m
Range: -500 - 9999 m
Total ascent summaries on watch
Weather
Temperature
Temperature display range: -20° C to +60° C (-4° F to +140° F)
Tide information
Temperature resolution: 1°
Training/Sports Functions
Speed And Distance
GPS Speed and distance: Integrated
Foot POD support: Bluetooth Smart
Bike POD support: Bluetooth Smart
Distance based autolaps
Log recording rate: 1, 10 s
Heart Rate (Requires A Heart Rate Belt)
RR interval
Heart rate in beats per minute
Heart rate in % of max hr
Records heart rate in swimming: yes, with Suunto Smart Sensor
Real-time average and max heart rate
Heart rate limits
Heart rate zones (available in Movescount.com)
EPOC & V02 max values (available in Movescount.com)
Heart rate graph in real time
Calories
Peak Training Effect
Recovery time
Real time EPOC: yes (available as Suunto Apps)
Log recording rate: 1, 10 s
Training, Planning & Analysis
Chrono
Laps: > 1000
Autopause
Autoscrolling of exercise displays
Memory left indicator
Speed and heart rate-based guidance during exercise
Interval timers
Workout Planner with Suunto Movescount App
Activity based recovery time
Sleep recovery test (Firstbeat)
Quick recovery test (Firstbeat)
Activity monitoring
Training plans downloadable from Movescount
Log summary on the watch with lap details
Customizeable sport modes and displays: 10 modes / 8 displays per mode
Training analysis (available in Movescount.com)
Training logbook with story and image support (available in Movescount.com)
GPS track analysis (available in Movescount.com)
Compatible with online sports communities: Strava, TrainingPeaks, MapMyFitness and others
Multisports
Change sport mode during exercise
Preconfigured multisport modes
Multisport exercise summary
Post-analysis of multisport exercise by sport (available in Movescount.com)
Running
Running pace
Suunto FusedSpeed
Running Performance (Firstbeat)
Average pace in real time
Running cadence: watch or Foot POD
Foot POD calibration: manual or GPS
Average stride length: yes (available as Suunto Apps)
Ghost Runner: yes (available as Suunto Apps)
Marathon End-time Estimator: yes (available as Suunto Apps)
Lap comparisons by kilometer/mile (available in Movescount.com)
Running power with Stryd sensor
Cycling
Cycling speed
Average speed in real time
Multiple Bike POD support
Cadence POD Support: Bluetooth Smart
Hill incline in real time: yes (available as Suunto Apps)
Bike Power (W), average and maximum (with power sensor): Bluetooth Smart
Bike Power 3s, 10s, 30s (with power sensor)
Bike Lap and Lap Maximum Power (with power sensor)
Power distribution & graphs (available in Movescount.com) (with power sensor)
Peak Power Curve for peak power outputs (available in Movescount.com) (with power sensor)
Normalized Power (Suunto Apps / TM by Training Peaks)
Aerodynamic drag in real time (with power sensor)
Swimming
Pool swim pace and distance
Openwater swim pace and distance
Records heart rate in swimming: yes, with Suunto Smart Sensor
Swimming time by pool length, lap, total
Swimming stroke rate, count and type
Swim styles detection with personal style teaching
Stroke efficiency (SWOLF)
Automatic intervals
Dynamic lap table with stroke, pace and duration (available in Movescount.com)
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