Run free with the TomTom Runner 3 HR Music. Monitor you heart rate with the built-in monitor and learn you fitness Age. Score fitness points as you run and get personalised workouts to help you improve your fitness., Push yourself further with advanced training, run to your favourite beat with intregrated music player and run free with integrated route exploration.

GPS Tracking

Trusted TomTom GPS tracking provides speed, pace, distance and location data during your sports. Beyond the live data, you get to see all your activities on the map in the TomTom Sports App.

Multi-sports Modes

Make every workout count, whatever the sport. Track your gym workouts, runs, cycles, swims and more. Find out which sport helps you get fitter faster by reviewing your performance in the TomTom Sports App.

Fitness Age

Understand how fit you are by comparing your fitness level with others of the same age and gender group.

Fitness Points

Earn points everytime you get your heart rate going. The bigger the effort, the higher the points you'll get. Learn which activities have the highest impact on your fitness and understand how to get fitter faster.

Personalised Workouts

Get over 50 workouts tailored to your fitness level to help you earn points and reduce your fitness age. Pick a workout and get step by step coaching to help you achieve your goals. Available October 2017

Built-in Heart Rate Monitor

Monitor your heart rate on your watch with the built-in heart rate monitor and say goodbye to that clunky chest strap. Heart rate shows you the intensity of your training so you know when to push a little harder and when to ease off.

Advanced Training Modes

Train like a pro and take your performance to the next level with Interval Training, Training Zones, Race Mode, Recovery Indicator and more. Advanced training modes will help you to customize your own training, set personal training goals and achieve them faster.

Route/Trail Exploration

Discover new routes, push your boundaries and never run or cycle the same route twice with GPS-based route exploration. Upload a trail to your TomTom Runner 3 HR Music before your run or cycle and feel confident you'll find your way back.

Phone Notifications

Keep your phone away and see incoming calls and texts on your watch via Bluetooth®. The TomTom Runner 3 comes in handy even when you're not working out.

Built-In Music Player

Stay motivated and run to the beat of over 500 songs on your watch. Blast 3GB of music from your watch to your Bluetooth® headphones with the built-in music player. Let your favourite workout music and running playlists push you towards your goals.

24/7 Activity Tracking

Track your activities all day, every day. It's not just your workouts that count. With TomTom Runner 3 3 tracking your steps, heart rate, calories burned and sleep 24/7, you'll get deeper insights and progress faster. See trends and monitor all of your activities in the TomTom Sports App.

Features

• Fitness Age - Understand your personal fitness level
• Fitness Points - Earn points everytime you get your heart rate going
• Personalised Workouts - A personal trainer on your wrist
• Auto Pause - Pauses automatically when you stop running
• TomTom Sports App - Track and analyse your activities. Share your fitness age and points earned during your activities.
• Built-in Heart Rate Monitor - See your heart rate on your wrist with the built-in heart rate monitor. No chest strap needed.*
• 5 Heart Rate Training Zones - Training in 5 different heart rate zones helps to get results faster.
• Play over 500 songs from your watch - Over 500 Songs of Music Storage (3GB)
• GPS Tracking - Time. Distance. Speed. Pace. Routes. Live stats, on the go.
• Multisport Modes - Track all your sports. Run. Bike. Swim. Treadmill. Gym. Indoor cycling and more.
• Route Exploration - Explore new routes and find your way back to the start.
• Long Battery Life - Get up to 10 hours of battery lifetime when tracking yourself with GPS.
• 24/7 Activity Tracking - Capture your heart rate, steps, active minutes, and calories burned throughout the day.
• Race Mode - Select one of your past performances to race against.
• Interval Training - Improve speed and fitness with custom work-rest sessions.
• Perfect Fit - Select large or small watch straps to ensure the perfect fit for your wrist.
• Indoor Training Mode - Track your performance on the treadmill or in the gym.
• Wireless Syncing - Sync your watch wirelessly with your favourite running apps.
• Water Resistant to 40m - Get wet. Dive into the pool and run in all weather conditions.
• Customisable Straps - Switch watch straps to fit your kit or match your mood.
• Social sharing - Celebrate your success with friends. Share your workouts online.
• QuickGPS - Get started faster with quicker GPS reception.
• Ultra-Slim Design - Notice your watch only when you want to.
• One-Button Control - Navigate easily through menus with a single button.
• Goal Setting - Set and track your progress on daily and weekly goals.
• Automatic Sleep Tracking - Track your sleep patterns and know if you're getting the sleep you need.

Specification

• Battery lifetime: Activity tracking: up to 3 weeks, GPS: up to 11 hours
• Waterproofing: 40 m / 130 feet (5 ATM)
• Display size: 22x25 mm
• Activity Measurements: Steps, active minutes, distance, calories burnt and sleep
• Running: Tracks speed, pace, distance, calories burnt, duration, and breadcrumb trail or preloaded trails

Sports

• Running: Tracks speed, pace, distance, calories burnt, duration, and breadcrumb trail or preloaded trails
• Cycling: Tracks speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence - through an optional cadence sensor)
• Indoor Cycling: Tracks duration (Cadence, speed, pace and distance - through an optional cadence sensor)
• Swimming: Tracks laps, distance, speed, duration, calories burnt and strokes
• Freestyle: Tracks speed, pace, distance, duration, breadcrumb trail and preloaded trails (Heart rate and calories burnt - through an optional heart rate monitor)
• Treadmill: Tracks heart rate, speed, pace, distance, calories burnt and duration
• Gym: Tracks duration (Heart rate and calories burnt - through an optional heart rate monitor)

Activity Tracking

• Activity Measurements: Steps, active minutes, distance, calories burnt and sleep
• Views: Daily and weekly
• Goals: Steps, active minutes, distance or calories burnt

Training

• Race: Past activities, favourites and custom
• Goals: Time, distance or calories
• Zone: Pace, heart rate or speed
• Laps: Time / Distance / Manual
• Intervals: Yes

Weight and Dimensions

• Battery lifetime: Activity tracking: up to 3 weeks, GPS: up to 11 hours
• Display resolution: 144x168
• Display size: 22x25 mm
• Thickness: 11.5 mm
• Wrist Size: 125-172 mm
• Weight: 47 g

Location

• QuickGPSFix: Yes
• Location: GPS

Sensors

• Sensor (wireless): Bluetooth® Smart
• Sensors (internal): Motion sensor (accelerometer + gyro), compass
• Alerts: Beep & Vibrate

Water Resistance

• Waterproofing: 40 m / 130 feet (5 ATM)

Supported languages

• User Interface: English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, Japanese

*Always consult a physician before starting an exercise program. This heart rate monitor is not a medical device and it should not be used for diagnostics or treatment. Interference with the signal from external sources, poor contact with your wrist and other factors may prevent accurate heart rate data readings or transmissions. TomTom accepts no liability arising from any such inaccuracies